Meal Preparation Built Around Real Life
Most people don't need another diet plan—they need practical ways to eat well without turning their kitchen into a second job. We focus on building meal routines that fit your actual schedule, preferences, and nutritional needs.
AUD $385
Foundational Meal Strategy
We start by understanding your current eating patterns, time constraints, and what you genuinely enjoy. Then we build a flexible meal framework that doesn't require you to cook elaborate recipes every night.
AUD $620
Adaptive Weekly Planning
Your schedule changes, ingredient availability shifts, and your tastes evolve. This service adjusts with you—rotating seasonal ingredients while keeping meal prep efficient and enjoyable week after week.
AUD $1,150
Holistic Nutrition Partnership
Beyond meal prep, this includes ongoing nutritional support and quarterly reviews. We track what's working, adjust what isn't, and help you develop a sustainable approach to eating that improves over time.
What You Actually Get
We've found that people care less about complicated meal plans and more about having reliable systems that work. Here's what each service includes and how we structure the support.
Service Comparison
| Component | Foundational | Adaptive | Partnership |
|---|---|---|---|
| Initial Assessment | |||
| Custom Meal Framework | |||
| Shopping Lists | |||
| Weekly Adjustments | |||
| Seasonal Menu Rotation | |||
| Ongoing Support | Full Access | ||
| Quarterly Reviews | |||
| Nutrition Coaching |
- All sessions conducted at our Fyshwick location or via video call
- Recipe collection grows as we work together
- Focus on Australian seasonal produce availability
- Accommodations for dietary restrictions and preferences
How This Usually Works
Most people start with the Foundational service to see if our approach fits their lifestyle. We spend the first session understanding your current routine—not just what you eat, but when you shop, how much time you have for cooking, and what kind of meals you actually enjoy.
From there, we build a meal framework that's flexible enough to accommodate your schedule but structured enough to eliminate daily decision fatigue. You get shopping lists organized by store section, prep techniques that save time, and strategies for using ingredients across multiple meals.
The Adaptive service works well for people whose schedules vary week to week. Rather than following a fixed menu, we adjust based on what's happening in your life and what ingredients are at their best. This includes seasonal rotation—in summer you might get lighter meals with more salads, while winter brings heartier options that reheat well.
Partnership level is for people who want continuous support as their nutritional needs change. Maybe you're training for something, managing health considerations, or just want someone paying attention to how your eating patterns affect your energy and wellbeing.
Pippa Thorne
Canberra Resident
Working with Extendex Hub completely changed how I approach eating. Rather than following rigid diet plans, I learned to build meals around what actually works for my schedule and taste preferences. Three months in, meal prep feels automatic instead of stressful.